Growing up both my parents were always active and show cased healthy eating. My dad was a body builder which I eventually joined his gym sessions in high school and my mom did her daily jogs. Being taught those ways gave me a huge advantage in joining the fitness industry at 19. I became a personal trainer after I had my son. I gained 67lbs throughout my pregnancy and lost only half after birth. Being healthy was very important to me especially having a child now. I want to set a proper example for my son like my parents did for me. 

     After a few years of training I graduated and started working in the medical field as I still do now. Out of many departments I've worked in, what I've seen the most are patients with multiple issues (diabetes, high blood pressure, vascular issues, heart issues, etc) with one of the underlying causes of being over weight or obese. It was a huge eye opener for me and I quickly gravitated towards choosing healthy foods and just a healthier lifestyle in general. 

     Over the years I have created many recipes to enjoy healthy eating and want others to be apart of it so they can learn how to implement these habits as well. 

     From personal training to food I am here to help you learn and create ways to start living a healthy lifestyle! 

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- Coach Tay