Cooking Crazed w/ Tay coaching includes:
​
1:1 coaching with me
​
Customized meal plans & grocery lists
​
Structured monthly calendar
​
Mindset guides, daily journaling and food logs
​
Monthly blogs on health and wellness
​
Discount on personal training
& MUCH MORE!
​
First we will have a 60-75 min assessment and evaluation. Going over food and mindset struggles, goals and more. Everything we go over will be accessible in a member portal on CCT website! Unlimited contact during business hours. Weekly check ins by coach Tay to hold accountability and track progress.
Cooking Crazed w/ Tay coaching includes:
​
1:1 coaching with me
​
Customized meal plans & grocery lists
​
Structured monthly calendar
​
Mindset guides, daily journaling and food logs
​
Monthly blogs on health and wellness
​
Discount on personal training
& MUCH MORE!
​
First we will have a 60-75 min assessment and evaluation. Going over food and mindset struggles, goals and more. Everything we go over will be accessible in a member portal on CCT website! Unlimited contact during business hours. Weekly check ins by coach Tay to hold accountability and track progress.
Cooking Crazed w/ Tay coaching includes:
​
1:1 coaching with me
​
Customized meal plans & grocery lists
​
Structured monthly calendar
​
Mindset guides, daily journaling and food logs
​
Monthly blogs on health and wellness
​
Discount on personal training
& MUCH MORE!
​
First we will have a 60-75 min assessment and evaluation. Going over food and mindset struggles, goals and more. Everything we go over will be accessible in a member portal on CCT website! Unlimited contact during business hours. Weekly check ins by coach Tay to hold accountability and track progress.
